I have not even weighed myself yet! I have to read the instructions but looks like minimal cooking so not only will I hopefully lose weight but I will not have to spend time prepping for meals! What a perk. I hope I like the food or it will be a long month. I told the UPS guy when he delivered it that he probably will not recognize me the next time he stops by because I will have dyed my hair black and I will be looking similar to Marie Osmond!