I went to the doctor last week and everything is great except my cholesterol was elevated. I might have overdone it on the ice cream this Summer...tee hee. Plus, my doctor told me no dairy products! I'd not heard that before as I have osteoporosis supposedly so I thought I had to get calcium so I've been eating a yogurt every morning for breakfast! He told me to replace it with 2000 mg of Vitamin D3 which thankfully I was able to get at Wal-Mart in the "gummy" version. Love those gummy vitamins!
I also started using cinnamon and honey which I mixed up in a jar. I put it on my homemade bread toasted instead of jam. There are health benefits to eating as close to "the source" of the food as possible. The more "processed" the food the worse it is for you.