I went grocery shopping today and if I haven't shared with you...I am trying to take better care of myself. First I quit smoking and I am still on the patch but it's working. Then I started taking good care of my skin by getting some good skin products. I got that Reader's Digest book on Living a Long Life and started reading that. It said that people who ate whole-grain cereal every day were 17% less likely to die over the next several years from ANY cause, and 20% less likely to die from cardiovascular disease so it was a no-brainer! I went and researched on the internet and most people voted for Fiber One cereal by General Mills so I bought a box with 51% of the daily requirement for fiber. Then there was a display of another NEW high-fiber whole-grain cereal that had a mail-in rebate of the total cost of the cereal! So, if you want to add fiber to your diet for FREE!!!!! Go buy Kellogg's Fiber Plus. I came home and had a bowl of Fiber One and it was delicious but I haven't tried the other yet.Now, the other area is exercise and I was exercising by walking 3 miles a day but it has been so hot here all summer that I gave up! In the North, I would walk whenever and if it was cold I just dressed warm but here it is TOO HOT...and you can only take off so many clothes without getting arrested and even nude you wouldn't be cool in this heat. So, I will walk again as soon as it cools off but meanwhile I saw this exercise "kit" and decided to try it. There's the exercise band, Richard Simmons with his great music and the neatest thing is this food mover calculator thingy which I haven't investigated yet but looks very interesting!
|I usually drink Dunkin' Donuts coffee and I love it but today I saw this Dunkin' TURBO and with all the things I plan on doing I think I better start drinking this TURBO version!|